The Fatigue Solution
Increase Your Energy in Eight Easy Steps
|Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex
drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of
concentration, PMS, perimenopause and menopause complications, and most especially, an overriding feeling of unexplainable
It's time to take the "f word" out of our lives!
The Fatigue Solution
will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand
the potential source of these vexing health conditions. It is a 21st century woman's health guide for generating physical
as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy.
M.D., is a practicing Endocrinologist, Metabolic Medicine Specialist, and Internist in Beverly Hills, CA. Dr. Cwynar provides
medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and antiaging. Her clients include
both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity
Fit Club, The Rachel Zoe Project, On-Air with Ryan Seacrest, and Jimmy Kimmel Live!|
Dr. Cwynar is
on faculty at Cedars- Sinai Medical Center, serves as an Assistant Clinical Professor of Medicine at UCLA, and is world-renowned
for her expertise in bio-identical hormone replacement, menopause, male menopause, thyroid function, weight loss, and overcoming
fatigue. She is a member of The Endocrine Society, and has received numerous honors and awards, including California’s
Doctor of the Year and Top Thyroid Doctor of Beverly Hills. Visit her website: www.DrEva.com
The Fatigue Solution
|"This book is about empowering women. It's also
my story for the masses. It justifies women's problems by giving them solutions, providing comfort and giving a sense
of hope and direction. And it's all accomplished through evidence-based medicine." |
Every day, all over the world, millions of women are grappling with many of the same issues: weight
gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding
feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have.
Doctors and patients alike have perpetuated this myth: You have aches and pains? That's to be expected. You're putting
on weight? That's normal. You're losing your hair? That comes with the territory. You've lost interest in sex?
Of course! You're getting older.
The Fatigue Solution is here to tell you that there is no reason to accept any of these things as inevitable consequences
of aging. It will not only show you how to boost your energy levels, but also help you get back the enthusiasm for life you
had when you were younger. Developed by renowned endocrinologist and metabolic specialist Eva Cwynar, M.D., the Fatigue Solution
program introduces eight simple steps that can help you identify and understand the potential source of these vexing health
This is a 21st-century-woman's health guide for generating physical and emotional strength, balancing
hormones, reclaiming sexual vitality, and restoring energy. It provides the best strategies for using nutritional supplements
as well as lifestyle and diet modifications, and it includes a delicious two-week meal plan, designed so that you can reinvigorate
your life and reclaim the old you.
|Praise for The Fatigue Solution |
|"Usually, someone comes to Dr. Eva when they are at their wit's end. I know I did! I was tired, sluggish,
losing energy, and gaining weight! This book is all about supercharging your life and reclaiming the way you used to feel,
with Dr. Eva's big-sister approach, backed by her unique experience. Read on . . . an energetic, vital new you is waiting!"
—Leeza Gibbons, TV personality and philanthropist
was feeling fatigued almost every day, and now I can actually feel my vitality getting stronger every day. Many thanks, Dr.
—Ricki Lake, talk show host, actress, and author
the years, I've been asked, 'How do I get more energy?' more times than I can count. And now, thanks to Dr. Cwynar,
we finally have the answer. Packed with helpful tips for increasing vitality, The Fatigue Solution is an invaluable guide
to living life to its fullest." |
—Kathy Smith, fitness expert, author, and CEO
|"Dr. Eva Cwynar takes a woman's complaint of fatigue seriously. Drawing on her work as an endocrinologist,
she outlines an eight-step solution for women that is prescriptive, practical, and empowering." |
Savard M.D., women's health expert, author, and ABC News medical contributor
a schedule is one thing; keeping up with it is another. The Fatigue Solution is the key to maintaining the energy necessary
to accomplish it all. My compliments to Dr. Cwynar." |
—Lyn Davis Lear, Ph.D., philanthropist and political
|"The entertainment business is extremely draining on
all levels. We work long hours under difficult circumstances. The Fatigue Solution offers an easy program for excellent results.
Everyone can benefit from the simple lifestyle changes Dr. Cwynar suggests." |
—Morgan Fairchild, actress
|"As an Olympic-level athlete, I have to be at
my best at all times. Reading The Fatigue Solution has helped me to achieve that goal. Dr. Cwynar's advice, from how to
maintain maximum energy levels to how to deal with the stress of intense competition, has proved invaluable. She's a champion
in my book!" |
—Leslie Morse, international equestrian champion
Fatigue Solution has the medical recipe for all the demands my position holds. Bravo Dr. Cwynar!" |
Bongo, first lady of Gabon, Africa
imbalance can wreak havoc on your body. Dr. Cwynar has been able to help me, and this book will be able to help you, too.
She helped me to understand the problem as well as the solution. I highly recommend The Fatigue Solution." |
Andrea Rich, ex vice chancellor emeritus UCLA, president-director of Los Angeles County Museum of Arts (Retired)
|Read an Excerpt from The Fatigue Solution |
|I wrote this book
to help you get the "F" word out of your life. You know what I'm talking about. Maybe you've lost that lust
for life you had when you were younger, and you wonder why it's gone. Maybe it's that you want to "bring the
sexy back" into your life but you just don't know how to reignite that flame of desire. Maybe you want to find a
way to relieve some of the stress in your life—the stress that's been keeping you anxious all day and preventing
you from getting a good night's sleep. |
Or maybe you're just tired of being tired all the time, and you're
determined to get the "F" word—fatigue—out of your life once and for all.
Women all over
the world have similar concerns. I hear it over and over again from the women who come to me for help, women who feel overwhelmed
and undertreated, women who are looking for ways to take control of their lives and their health. Women who have busy lives
and are looking for real solutions—simple steps they can fit into their daily routines. Women who are just like me.
You Don't Have to Take It Anymore
Too many women are willing to accept that the older they get,
the less energy they will have. The myth that has been perpetuated by doctors and patients alike is that there's nothing
you can do about most of the problems associated with getting older. You have aches and pains? That's to be expected.
You're putting on weight? That's to be expected. You're losing your hair? That's to be expected. You're
losing interest in sex? Of course; you're getting older.
I am here to tell you that it is unacceptable to
view any of these things as inevitable consequences of aging. I've helped grateful women around the world not only boost
their energy levels but also get back the enthusiasm they had for life when they were younger. After successfully integrating
the Fatigue Solution program into her life, one patient felt so different that it was noticeable to everyone around her. Her
friend even remarked about how she must be thrilled by her "new" self. To which my patient replied, "No,
this is the old me. I got the old me back, and that's what I really wanted."
That's what I always
expect to hear from my patients, and that's what I want for you. Obviously, I can't treat every woman in the world.
That's why I wrote this book. I wanted to teach as many women as possible these eight easy steps, so they can reenergize
and revitalize their own lives, and feel empowered to take control of their own health and their own futures.
The Eight Easy Steps
Although many of the women who come to me complaining of fatigue are in their
late 30s and older, it's never too early (or too late) to start the Fatigue Solution program. When we're in our 20s,
our hormones are usually strong and plentiful. However, hormones start to diminish in both quantity and quality by the time
we reach our 30s. That's when we need to start preparing ourselves for the aging process. By the time we're in our
40s or 50s, ingrained habits are difficult to break.
This book will show you how to maintain your energy and vitality.
You'll learn how your hormones create a delicate balance throughout your body's systems and how, when some of those
hormones are out of balance, it can throw your overall health way off course and sap your energy resources. You'll also
learn what energy is all about—how it is produced in the body and what we need to do to keep it going throughout our
busy, demanding lives. Then you'll discover the eight essential metabolically and scientifically based steps to restoring
your personal power, your health, your longevity, and your quality of life. Each of these steps is important on its own, but
they all work together to restore and repair your energy resources:
It is definitely possible to get back
to the "you" you used to be. If you've lost that feeling of excitement and anticipation about what might happen
tomorrow, don't you want it back again? At what point is "just getting through the day" not okay anymore?
- Step #1:
Feed Your Energy Furnace
- Step #2: Get Your Gut in Shape
- Step #3: Improve Your Sleep Habits
- Step #4: Supercharge Your Sexuality
- Step #5: Move Your Body and Boost Your Metabolism
- Step #6: Check Your
- Step #7: Prepare Yourself for "That Time of the Month"
- Step #8: Have Yourself Tested
Why not leap into the rest of your life? There's no reason to accept what others may see as an inevitable slowdown
when following the Fatigue Solution program can help you regain mental clarity, restore your vitality, and reclaim your life.